Online Yoga Sessions are now available!
"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."
RABINDRANATH TAGORE
TYPES OF PRACTICES
Vinyasa Flow
A practice designed to integrate a flow of postures together and create mindful movements with the body.
Gentle Yoga
A slower, unstressed and more compassionate pace for your yoga practice.
Hatha Flow
A slower paced yoga flow with breath control where we hold the poses for a longer period of time to allow for strength to build in the muscles.
Restorative
A yoga practice that utilizes props which will support your body to fully surrender into the pose and hold for 3-5 mins. It assists in healing the whole body & the mind.
YIN Yoga
A yoga practice that targets both the deep connective tissues between the muscles, and the fascia throughout the body. During this journey, you allow the muscles to disengage. Asanas are held for a long period of time (5-10 mins).
Chair Yoga
Whether you are limited to movements, sitting at a desk working, yoga can still be a continued practice.
Meditation
A meditation practice that is designed to help quiet the mind, be still and connect to the divine.
Private Sessions
A yoga practice designed specifically to meet your needs, whatever that looks like for you.