Meditation by the Sea


I first discovered yoga when I was pregnant 10 years ago in a prenatal class.  I was surprised at how much yoga reduced my stress level and how amazing I felt after gifting myself that much needed time that I hungered for.  I continued on with my practice after giving birth with a baby and me yoga class and ventured on to continuing with a personal practice on my own over the years. My daughter joins me on occasion, and I’m thrilled that we get to continue to share this connection and bond together while we both do something we love and enjoy.  

I recently departed from the corporate world to explore a more spiritual and self-fulfilling path as a Yoga Teacher, which has brought me here. In April 2019, I graduated from a 200-hour YTT (Yoga Teacher Training) program. I received a certification in Hatha Yoga and am a Registered Yoga Teacher (RYT-200) with the Yoga Alliance. In January 2020, I graduated from a 26 hour Level 1 Yin/Restore Training program. 

A yoga practice to me, is a sacred gift that is given to oneself by taking time out of one’s busy schedule to practice self-love, self-gratitude, self-care and self-awareness. I love how its such an connecting and grounding practice. I am excited to share with YOU a creative way of expressing, connecting and grounding with a beautiful yoga practice.  

I also love to get creative and make beautiful Malas, jewelry, bath salts, and crystal rollers infused with essential oils. Lastly, I am Level 1 Reiki Certified so that I can work with energy clearing, shifting and re-direction.

Please come join me for a mindful experience. 

​© 2019 Yoga by Abbie Williams. Proudly created with