During this time, all of my in person classes have been cancelled but I am offering up virtual online classes twice a week!

 Please reach out for details (303)-726-2824!

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."





Vinyasa Flow

A practice designed to integrate a flow of postures together and create mindful movements with the body.


A yoga practice that utilizes props which will support your body to fully surrender into the pose and hold for 3-5 mins.

Gentle Yoga

A slower, unstressed and more compassionate pace for your yoga practice.

Chair Yoga

Whether you are limited to movements, sitting at a desk working, yoga can still be a continued practice.


A meditation practice that is designed to help quiet the mind, be still and connect to the divine.

Private Sessions

A yoga practice designed specifically to meet your needs, whatever that looks like for you.

YIN Yoga

A yoga practice that targets both the deep connective tissues between the muscles, and the fascia throughout the body. 


In this class, I am teaching a variety of yoga flows (Vinyasa flow, gentle flow, restorative, breathing techniques, guided meditation, etc). A consistent yoga practice h...
Yoga Class - Arvada Location
1 hr
Buy 4, get one FREE!

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